Posts Tagged ‘Training’

Ironman Injury Prevention – 7 Tips

Posted by Scott on July 6th, 2009 under Triathlons Tags: , ,  •  Comments Off on Ironman Injury Prevention – 7 Tips

One of the most important aspects of training for any Ironman triathlon is slowly building up endurance for the long distances while staying free from injuries. When spending 15 to 20 hours per week swimming, biking and running over the course of six to nine months, it is important to take steps to avoid injuries […]